What is the AFT 3 repetition maximum deadlift?

This is an Army strength test in which you are to attempt lifting as much weight as you can for three controlled repetitions with a trap bar. It assesses overall body power.

What is the calculation for the MDL score?

The score for the MDL is based on the heaviest weight that can be lifted for 3 correct repetitions. The higher the score, the higher the weight in the ACFT system.

What is the lowest ACFT deadlift weight?

Usually, 140 lbs minimum by official AFT standards. It is the minimum requirement to pass the event.

AFT Events

AFT Events | Blog

AFT 3 Repetition Maximum Deadlift (MDL) Standards & Scoring
Byarshad May 18, 2026May 18, 2026

AFT 3 Repetition Maximum Deadlift (MDL) Standards One of the top strength events in the Army fitness assessment is the aft 3RM (MDL) deadlift. A measure of how much weight can be lifted safely (3 consecutive reps) by using the trap bar. The event plays a critical role in the Aft MDL standards and will…

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AFT Events

AFT Plank Test Guide for Beginners 2026
Byarshad May 18, 2026May 18, 2026

The aft plank Test is one of the most important events in the Army Fitness Test. It tests your core strength, balance and muscular endurance. Many beginners do not fully grasp the rules and scoring system, and what time is required after being on the plank. So, it is important to know the rules of…

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